Lex Migus v530m/8:08r...4 row
2,120
Meters
6:36.4
Time
1:33.4
Pace
193
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 31:14.0 |
| Overall Distance | 4,472 |
| Overall Time | 37:50.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 131 |
April 25, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 2,120 | 1:33.4 | 428 | 1774 | 33 | |
| 1:38.4 | 530 | 1:32.8 | 438 | 1805 | 34 | |
| r: 8:08 | 634 | |||||
| 1:39.8 | 530 | 1:34.1 | 419 | 1743 | 31 | |
| r: 7:56 | 784 | |||||
| 1:39.2 | 530 | 1:33.5 | 427 | 1769 | 33 | |
| r: 8:01 | 417 | |||||
| 1:39.0 | 530 | 1:33.3 | 430 | 1778 | 33 | |
| r: 7:09 | 517 | |||||
| r2,352 |
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Workout Graph
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