Lex Migus 4x0:20/1:00r row
346
Meters
1:20.0
Time
1:55.6
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 346 |
| Overall Time | 5:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 197 |
May 30, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 23 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 |
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Workout Graph
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