Lex Migus 4x0:20/1:00r row
284
Meters
1:20.0
Time
2:20.8
Pace
25
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 387 |
| Overall Time | 5:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 203 |
May 30, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 284 | 2:20.8 | 125 | 731 | 19 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 3 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r103 |
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Workout Graph
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