Lex Migus 4:00 row
1,271
Meters
4:00.1
Time
1:34.4
Pace
114
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 0 |
July 12, 2022 18:44:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,271 | 1:34.4 | 415 | 1709 | 114 | 34 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 24 | 37 |
| 1:30.8 | 250 | 1:33.0 | 435 | 1780 | 23 | 34 |
| 2:18.2 | 250 | 1:34.8 | 411 | 1670 | 22 | 32 |
| 3:05.7 | 250 | 1:35.0 | 408 | 1667 | 22 | 34 |
| 3:52.5 | 250 | 1:33.6 | 427 | 1692 | 22 | 35 |
| 3:58.4 | 21 | 2:20.4 | 126 | 610 | 1 | 0 |
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Workout Graph
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