Lex Migus v6000m/8:04r...3 row
18,000
Meters
1:08:06.8
Time
1:53.5
Pace
1275
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 19,322 |
| Overall Time | 1:33:11.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 1249 |
| Drag Factor | 130 |
September 01, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.8 | 18,000 | 1:53.5 | 239 | 1123 | 18 | |
| 22:42.4 | 6,000 | 1:53.5 | 239 | 1123 | 18 | |
| r: 8:04 | 508 | |||||
| 22:42.4 | 6,000 | 1:53.5 | 239 | 1123 | 18 | |
| r: 7:01 | 345 | |||||
| 22:42.0 | 6,000 | 1:53.5 | 239 | 1123 | 18 | |
| r: 10:00 | 469 | |||||
| r1,322 |
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Workout Graph
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