Lex Migus v3000m/4:53r...2 row
6,000
Meters
21:15.2
Time
1:46.2
Pace
462
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 6,076 |
| Overall Time | 26:29.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 131 |
October 11, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 6,000 | 1:46.2 | 292 | 1303 | 25 | |
| 10:16.0 | 3,000 | 1:42.6 | 323 | 1413 | 26 | |
| r: 4:53 | 62 | |||||
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 25 | |
| r: 0:21 | 14 | |||||
| r76 |
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Workout Graph
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