Lex Migus v6000m/5:17r...5 BikeErg
24,000
Meters
42:07.9
Time
1:45.3
Pace
1170
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 36:19.0 |
| Overall Distance | 24,201 |
| Overall Time | 1:18:26.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 87 |
| Revolution Count | 4607 |
| Power/kg | 3.15 |
| Drag Factor | 94 |
October 11, 2022 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:07.9 | 24,000 | 1:45.3 | 300 | 1330 | 87 | |
| 10:35.0 | 6,000 | 1:45.8 | 295 | 1316 | 87 | |
| r: 5:17 | 43 | |||||
| 10:37.7 | 6,000 | 1:46.2 | 292 | 1303 | 87 | |
| r: 5:24 | 41 | |||||
| 10:30.1 | 6,000 | 1:45.0 | 302 | 1340 | 88 | |
| r: 5:38 | 45 | |||||
| 10:25.1 | 6,000 | 1:44.1 | 310 | 1365 | 88 | |
| r: 10:00 | 72 | |||||
| 10:25.1 | 6,000 | 1:44.1 | 310 | 1365 | 88 | |
| r201 |
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Workout Graph
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