Lex Migus 3000m row
3,000
Meters
11:27.4
Time
1:54.5
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 135 |
October 12, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 19 |
| 2:15.4 | 600 | 1:52.8 | 244 | 1138 | 19 |
| 2:17.9 | 1,200 | 1:54.9 | 231 | 1093 | 19 |
| 2:19.5 | 1,800 | 1:56.2 | 223 | 1066 | 19 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 19 |
| 2:15.8 | 3,000 | 1:53.1 | 241 | 1131 | 20 |
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Workout Graph
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