Lex Migus 4000m BikeErg
4,000
Meters
6:57.7
Time
1:44.4
Pace
155
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 94 |
| Revolution Count | 658 |
| Power/kg | 3.22 |
| Drag Factor | 76 |
October 19, 2022 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:57.7 | 4,000 | 1:44.4 | 307 | 1357 | 94 |
| 1:24.7 | 800 | 1:45.8 | 295 | 1314 | 93 |
| 1:23.6 | 1,600 | 1:44.5 | 307 | 1355 | 95 |
| 1:23.7 | 2,400 | 1:44.6 | 306 | 1351 | 95 |
| 1:23.2 | 3,200 | 1:44.0 | 311 | 1370 | 94 |
| 1:22.5 | 4,000 | 1:43.1 | 319 | 1398 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.