Lex Migus 4000m BikeErg
4,000
Meters
6:47.7
Time
1:41.9
Pace
160
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 96 |
| Revolution Count | 657 |
| Power/kg | 3.47 |
| Drag Factor | 76 |
October 19, 2022 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:47.7 | 4,000 | 1:41.9 | 331 | 1437 | 96 |
| 1:23.3 | 800 | 1:44.1 | 310 | 1366 | 94 |
| 1:23.0 | 1,600 | 1:43.7 | 313 | 1378 | 95 |
| 1:21.6 | 2,400 | 1:42.0 | 330 | 1435 | 96 |
| 1:21.0 | 3,200 | 1:41.2 | 337 | 1460 | 98 |
| 1:18.9 | 4,000 | 1:38.6 | 365 | 1555 | 100 |
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Workout Graph
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