Lex Migus 3500m row
3,500
Meters
12:21.6
Time
1:45.9
Pace
269
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 129 |
November 18, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 3,500 | 1:45.9 | 294 | 1313 | 20 |
| 2:29.6 | 700 | 1:46.8 | 287 | 1287 | 20 |
| 2:31.8 | 1,400 | 1:48.4 | 275 | 1244 | 19 |
| 2:28.4 | 2,100 | 1:46.0 | 294 | 1311 | 20 |
| 2:28.0 | 2,800 | 1:45.7 | 296 | 1319 | 20 |
| 2:23.8 | 3,500 | 1:42.7 | 323 | 1411 | 21 |
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Workout Graph
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