Lex Migus 6000m row
6,000
Meters
20:08.4
Time
1:40.7
Pace
494
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 130 |
November 22, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 6,000 | 1:40.7 | 343 | 1479 | 494 | 28 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 42 | 30 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 41 | 28 |
| 1:41.1 | 1,500 | 1:41.1 | 339 | 1465 | 41 | 28 |
| 1:41.0 | 2,000 | 1:41.0 | 340 | 1469 | 41 | 27 |
| 1:41.0 | 2,500 | 1:41.0 | 340 | 1469 | 41 | 27 |
| 1:41.2 | 3,000 | 1:41.2 | 338 | 1462 | 41 | 27 |
| 1:41.3 | 3,500 | 1:41.3 | 337 | 1458 | 41 | 28 |
| 1:41.3 | 4,000 | 1:41.3 | 337 | 1458 | 41 | 27 |
| 1:41.1 | 4,500 | 1:41.1 | 339 | 1465 | 41 | 28 |
| 1:41.0 | 5,000 | 1:41.0 | 340 | 1469 | 41 | 27 |
| 1:41.2 | 5,500 | 1:41.2 | 338 | 1462 | 41 | 29 |
| 1:38.4 | 6,000 | 1:38.4 | 367 | 1564 | 42 | 35 |
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Workout Graph
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