Lex Migus 19:00 row
4,969
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 132 |
December 07, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,969 | 1:54.7 | 232 | 1089 | 345 | 20 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 18 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 21 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 22 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 20 |
| 19:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 19 |
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Workout Graph
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