Lex Migus 8x4:00/0:30r row
8,369
Meters
32:00.0
Time
1:54.7
Pace
582
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 134 |
December 08, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,369 | 1:54.7 | 232 | 1091 | 23 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 23 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 24 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | |
| r125 |
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Workout Graph
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