Lex Migus 30:00 BikeErg
16,167
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 88 |
| Revolution Count | 2666 |
| Power/kg | 2.67 |
| Drag Factor | 76 |
December 09, 2022 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,167 | 1:51.3 | 254 | 1168 | 584 | 88 |
| 6:00.0 | 3,192 | 1:52.7 | 244 | 1130 | 113 | 87 |
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1140 | 114 | 88 |
| 18:00.0 | 3,217 | 1:51.9 | 250 | 1150 | 115 | 88 |
| 24:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 118 | 89 |
| 30:00.0 | 3,321 | 1:48.4 | 275 | 1240 | 124 | 91 |
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Workout Graph
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