Lex Migus v4:00/0:01r...7 BikeErg
10,373
Meters
19:00.0
Time
1:49.9
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 10,373 |
| Overall Time | 19:05.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 87 |
| Revolution Count | 1643 |
| Power/kg | 2.77 |
| Drag Factor | 78 |
December 14, 2022 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:00.0 | 10,373 | 1:49.9 | 264 | 1200 | 87 |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1200 | 85 |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1200 | 85 |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 86 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 88 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 91 |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 89 |
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1110 | 86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/:00r...7