Lex Migus v4:00/0:01r...14 BikeErg
20,402
Meters
38:00.0
Time
1:51.7
Pace
733
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 20,440 |
| Overall Time | 42:50.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 88 |
| Revolution Count | 3317 |
| Power/kg | 2.63 |
| Drag Factor | 79 |
December 14, 2022 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 20,402 | 1:51.7 | 251 | 1157 | 88 | |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 86 | |
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 88 | |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 91 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 93 | |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 88 | |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 87 | |
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1095 | 86 | |
| r: 4:42 | 38 | |||||
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1140 | 87 | |
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 88 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 90 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 93 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 89 | |
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1120 | 86 | |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 84 | |
| r38 |
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Workout Graph
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v4:00/:00r...7