Lex Migus v4:00/1:00r...8 BikeErg
16,792
Meters
32:00.0
Time
1:54.3
Pace
587
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,207 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 83 |
| Revolution Count | 2657 |
| Power/kg | 2.46 |
| Drag Factor | 85 |
December 15, 2022 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,792 | 1:54.3 | 234 | 1105 | 83 | |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 84 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 85 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 86 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 80 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 85 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 84 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 82 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 81 | |
| r: 1:00 | 96 | |||||
| r415 |
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Workout Graph
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v4:00/1:00r...8