Lex Migus v6000m/7:39r...3 row
18,000
Meters
1:08:53.4
Time
1:54.8
Pace
1258
Calories
180
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 18,887 |
| Overall Time | 1:25:23.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 133 |
January 08, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:53.4 | 18,000 | 1:54.8 | 231 | 1095 | 20 | 180 | |
| 22:15.9 | 6,000 | 1:51.3 | 254 | 1173 | 20 | 187 | |
| r: 7:39 | 605 | ||||||
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1077 | 20 | 177 | |
| r: 7:41 | 188 | ||||||
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1043 | 21 | 178 | |
| r: 1:10 | 94 | ||||||
| r887 |
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Workout Graph
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6000 m/:UNDr