Lex Migus 12:03 row
3,407
Meters
12:03.2
Time
1:46.1
Pace
261
Calories
179
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 128 |
January 10, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,407 | 1:46.1 | 293 | 1307 | 24 | 179 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | 171 |
| 8:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 175 |
| 12:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 | 186 |
| 12:03.2 | 13 | 2:03.0 | 188 | 946 | 18 | 186 |
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Workout Graph
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