Lex Migus 3x20:00/4:00r row
16,003
Meters
1:00:00.0
Time
1:52.4
Pace
1145
Calories
179
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
January 16, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,003 | 1:52.4 | 246 | 1146 | 20 | 179 |
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1189 | 20 | 178 |
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 20 | 179 |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 20 | 180 |
| r53 |
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Workout Graph
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