Lex Migus 3x12:00/8:00r row
9,903
Meters
36:00.0
Time
1:49.0
Pace
737
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 1:00:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 131 |
January 17, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,903 | 1:49.0 | 270 | 1228 | 26 | |
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 26 | |
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1215 | 26 | |
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 26 | |
| r510 |
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Workout Graph
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