Lex Migus v2000m/4:41r...7 row
14,000
Meters
51:13.8
Time
1:49.7
Pace
1032
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 14,798 |
| Overall Time | 1:22:50.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 128 |
January 23, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.8 | 14,000 | 1:49.7 | 265 | 1210 | 21 | |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 18 | |
| r: 4:41 | 155 | |||||
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 20 | |
| r: 4:50 | 103 | |||||
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 20 | |
| r: 4:25 | 96 | |||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 22 | |
| r: 4:29 | 111 | |||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 22 | |
| r: 4:45 | 120 | |||||
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 24 | |
| r: 5:13 | 140 | |||||
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 27 | |
| r: 3:14 | 73 | |||||
| r798 |
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Workout Graph
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