Lex Migus 3x19:00/4:00r row
14,570
Meters
57:00.0
Time
1:57.3
Pace
992
Calories
101
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,621 |
| Overall Time | 1:09:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 131 |
January 25, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,570 | 1:57.3 | 217 | 1045 | 20 | 101 |
| 19:00.0 | 4,941 | 1:55.3 | 228 | 1084 | 20 | 155 |
| 19:00.0 | 4,862 | 1:57.2 | 217 | 1047 | 21 | 0 |
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1004 | 21 | 150 |
| r51 |
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Workout Graph
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