Lex Migus v6000m/6:54r...2 row
12,000
Meters
45:50.4
Time
1:54.6
Pace
841
Calories
176
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 12,345 |
| Overall Time | 58:22.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 131 |
February 28, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.4 | 12,000 | 1:54.6 | 233 | 1100 | 20 | 176 | |
| 22:25.6 | 6,000 | 1:52.1 | 248 | 1154 | 20 | 176 | |
| r: 6:54 | 212 | ||||||
| 23:24.8 | 6,000 | 1:57.0 | 218 | 1050 | 20 | 177 | |
| r: 5:38 | 133 | ||||||
| r345 |
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Workout Graph
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