Lex Migus v4:00/0:02r...7 row
4,847
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
160
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 4,851 |
| Overall Time | 19:17.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 130 |
March 09, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,847 | 1:57.5 | 215 | 1040 | 20 | 160 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 161 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 160 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 156 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 160 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 163 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 158 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | 163 | |
| r: 0:11 | 4 | ||||||
| r4 |
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Workout Graph
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19' Pyramid