Lex Migus 3x12:00/8:00r row
10,304
Meters
36:00.0
Time
1:44.8
Pace
806
Calories
138
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 1:00:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 131 |
March 22, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,304 | 1:44.8 | 304 | 1346 | 25 | 138 |
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 25 | 176 |
| 12:00.0 | 3,425 | 1:45.1 | 301 | 1337 | 25 | 119 |
| 12:00.0 | 3,426 | 1:45.0 | 302 | 1338 | 25 | 119 |
| r407 |
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Workout Graph
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