Lex Migus 3x12:00/8:00r row
9,729
Meters
36:00.0
Time
1:51.0
Pace
708
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,896 |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 131 |
April 11, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,729 | 1:51.0 | 256 | 1180 | 25 | |
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 25 | |
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 25 | |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 25 | |
| r167 |
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Workout Graph
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