Lex Migus v2000m/5:27r...4 BikeErg
8,000
Meters
12:54.4
Time
1:36.8
Pace
360
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 10,789 |
| Overall Time | 30:09.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| RPM | 98 |
| Revolution Count | 1264 |
| Power/kg | 4.05 |
| Drag Factor | 85 |
May 16, 2023 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.4 | 8,000 | 1:36.8 | 386 | 1628 | 98 | |
| 3:09.5 | 2,000 | 1:34.7 | 411 | 1716 | 100 | |
| r: 5:27 | 1,218 | |||||
| 3:09.3 | 2,000 | 1:34.6 | 413 | 1720 | 100 | |
| r: 5:11 | 720 | |||||
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 92 | |
| r: 5:49 | 794 | |||||
| 3:08.6 | 2,000 | 1:34.3 | 417 | 1736 | 101 | |
| r: 0:48 | 57 | |||||
| r2,789 |
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Workout Graph
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