Lex Migus v1000m/4:20r...4 row
4,000
Meters
13:21.4
Time
1:40.1
Pace
331
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 4,052 |
| Overall Time | 35:29.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 132 |
June 06, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 4,000 | 1:40.1 | 348 | 1498 | 24 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 24 | |
| r: 4:20 | 14 | |||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 24 | |
| r: 4:22 | 12 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | |
| r: 4:27 | 13 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 24 | |
| r: 8:59 | 13 | |||||
| r52 |
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Workout Graph
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