Lex Migus v1000m/5:11r...4 row
4,000
Meters
13:20.0
Time
1:40.0
Pace
332
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,200 |
| Overall Time | 29:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 130 |
August 22, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,000 | 1:40.0 | 350 | 1504 | 24 | |
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1575 | 24 | |
| r: 5:11 | 160 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 25 | |
| r: 5:17 | 10 | |||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 25 | |
| r: 5:26 | 17 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 25 | |
| r: 0:36 | 13 | |||||
| r200 |
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Workout Graph
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