Lex Migus 5x2000m/5:00r row
10,000
Meters
36:56.3
Time
1:50.8
Pace
727
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 1:01:56.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 132 |
January 24, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.3 | 10,000 | 1:50.8 | 257 | 1185 | 20 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 20 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 20 | |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 20 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 21 | |
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 21 | |
| r345 |
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Workout Graph
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