Michael Flory 3000m row
3,000
Meters
15:00.9
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 132 |
April 06, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 29 |
| 3:06.8 | 600 | 2:35.6 | 93 | 619 | 29 |
| 3:09.0 | 1,200 | 2:37.5 | 90 | 608 | 29 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 29 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 649 | 29 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.