Michael Flory 5000m row
5,000
Meters
25:58.5
Time
2:35.8
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 129 |
April 09, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.5 | 5,000 | 2:35.8 | 92 | 614 | 266 | 29 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 29 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 601 | 53 | 29 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 29 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 609 | 53 | 29 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 30 |
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Workout Graph
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