Michael Flory 5000m row
5,000
Meters
26:12.5
Time
2:37.2
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 120 |
April 19, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.5 | 5,000 | 2:37.2 | 90 | 606 | 265 | 28 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 52 | 29 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 589 | 52 | 29 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 28 |
| 5:17.4 | 4,000 | 2:38.7 | 88 | 601 | 53 | 28 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 29 |
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Workout Graph
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