Michael Flory 5000m row
5,000
Meters
25:47.2
Time
2:34.7
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 109 |
April 23, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.2 | 5,000 | 2:34.7 | 94 | 625 | 29 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 29 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 29 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 29 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 29 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 30 |
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Workout Graph
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