Michael Flory 5000m row
5,000
Meters
26:25.4
Time
2:38.5
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 109 |
May 11, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.4 | 5,000 | 2:38.5 | 88 | 602 | 263 | 30 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 51 | 30 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 590 | 52 | 30 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 53 | 30 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 616 | 53 | 30 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 54 | 30 |
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Workout Graph
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