Michael Flory 5000m row
5,000
Meters
27:45.6
Time
2:46.5
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 110 |
June 02, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.6 | 5,000 | 2:46.5 | 76 | 553 | 256 | 29 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 51 | 30 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 549 | 51 | 29 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 29 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 547 | 51 | 29 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 582 | 52 | 29 |
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Workout Graph
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