Michael Flory 5000m row
5,000
Meters
27:56.5
Time
2:47.6
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 131 |
June 07, 2025 14:48:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.5 | 5,000 | 2:47.6 | 74 | 555 | 28 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 490 | 26 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 574 | 29 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 557 | 29 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 570 | 28 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 607 | 29 |
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Workout Graph
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