Michael Flory 5000m row
5,000
Meters
28:37.3
Time
2:51.7
Pace
253
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 126 |
July 13, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.3 | 5,000 | 2:51.7 | 69 | 537 | 28 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 29 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 29 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 28 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 28 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 561 | 28 |
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Workout Graph
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