Michael Flory 5000m row
5,000
Meters
28:29.4
Time
2:50.9
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 127 |
July 30, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.4 | 5,000 | 2:50.9 | 70 | 541 | 254 | 28 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 50 | 28 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 51 | 29 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 51 | 28 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 549 | 51 | 28 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 51 | 27 |
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Workout Graph
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