Michael Flory 4000m row
4,000
Meters
21:52.6
Time
2:44.0
Pace
203
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 122 |
July 31, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 4,000 | 2:44.0 | 79 | 572 | 27 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 29 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 553 | 27 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 556 | 28 |
| 2:45.6 | 2,000 | 2:45.6 | 77 | 565 | 28 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 561 | 27 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 28 |
| 2:43.3 | 3,500 | 2:43.3 | 80 | 576 | 28 |
| 2:38.7 | 4,000 | 2:38.7 | 88 | 601 | 26 |
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Workout Graph
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