Michael Flory 3000m row
3,000
Meters
16:01.3
Time
2:40.2
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 139 |
August 05, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.3 | 3,000 | 2:40.2 | 85 | 592 | 28 |
| 3:33.1 | 600 | 2:57.5 | 62 | 515 | 28 |
| 3:20.3 | 1,200 | 2:46.9 | 75 | 559 | 26 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 584 | 28 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 636 | 28 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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