Michael Flory 10000m row
10,000
Meters
54:32.8
Time
2:43.6
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 111 |
August 10, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.8 | 10,000 | 2:43.6 | 80 | 574 | 522 | 29 |
| 11:27.5 | 2,000 | 2:51.8 | 69 | 537 | 102 | 29 |
| 11:26.0 | 4,000 | 2:51.5 | 69 | 538 | 102 | 29 |
| 10:53.1 | 6,000 | 2:43.2 | 80 | 576 | 104 | 29 |
| 10:58.4 | 8,000 | 2:44.6 | 78 | 570 | 104 | 29 |
| 9:47.9 | 10,000 | 2:26.9 | 110 | 679 | 110 | 30 |
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Workout Graph
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