Michael Flory 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 138 |
August 12, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 30 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 29 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 30 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 31 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 31 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 32 |
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Workout Graph
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