Michael Flory 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 130 |
August 19, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 30 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 30 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 30 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 30 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 30 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 31 |
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Workout Graph
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