Michael Flory 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 129 |
August 24, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 31 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 31 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 32 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 31 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 31 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.