Michael Flory 5000m row
5,000
Meters
26:40.6
Time
2:40.0
Pace
266
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 121 |
September 04, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.6 | 5,000 | 2:40.0 | 85 | 593 | 266 | 29 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 52 | 30 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 587 | 53 | 29 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 54 | 30 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 588 | 52 | 30 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 55 | 30 |
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Workout Graph
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