Michael Flory 4000m row
4,000
Meters
20:16.7
Time
2:32.0
Pace
219
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 112 |
September 15, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 4,000 | 2:32.0 | 99 | 642 | 30 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 31 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 30 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 30 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 619 | 30 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 31 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 30 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 31 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 31 |
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Workout Graph
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