Michael Flory 5000m row
5,000
Meters
25:25.1
Time
2:32.5
Pace
273
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 112 |
September 16, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.1 | 5,000 | 2:32.5 | 99 | 639 | 30 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 30 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 30 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 30 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 30 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 30 |
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Workout Graph
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